Self-sacrifice is a common concept that has been drilled into our head. Have some free time? Spend it by taking care of others. Is your coworker asking you to switch the working shift? You’re obligated to say yes, or else they will sneer at you. There are still other things, but the message from ...People tend to treat inflammation as a minor problem that can heal by itself. Little do they know that if left alone, inflammation can damage their bodies. Inflammation doesn’t come from injury only. It can also come from our body when the immune system has nothing to heal; it starts damaging art...You wake up in the middle of the night and start to wonder whether you can get through the day later. You become restless and start thinking about your career or family. As your heartbeat speeds up, you wonder whether you can keep up with society’s standard. If you’ve experienced the things menti...Exercising takes a certain amount of energy and can leave you exhausted for days, but it's benefits are tremendous. A healthier body, increase of muscle gain, improved blood flow and skin ‒ these are only few benefits of exercise.However, exercise should be done meticulously. A person, no matter ...Exercising can be tedious, hard, and not easy for some people. However, the results given by exercise are some of the best results that lead to a better habit and lifestyle. Examples of the results are better blood flow, healthier skin, positive emotions, and many more.However, exercising is no e...