Recovery in Sports; Why it's Essential

Exercising takes a certain amount of energy and can leave you exhausted for days, but it's benefits are tremendous. A healthier body, increase of muscle gain, improved blood flow and skin ‒ these are only few benefits of exercise.

However, exercise should be done meticulously. A person, no matter the person’s age, cannot exercise carelessly. There are some things that need to be taken into consideration. Recovery is one of those factors.

What is Recovery?
Just as the name implies, recovery is the term for the recovery after exercising. It is the time where the body repairs its tissue and gains the energy that was lost.
Recovery is a pivotal process. Without it, the body will not regain everything it lost.

Types of Recovery
There are two types of recovery most people undergo. They are:

Short-term recovery
Often called immediate recovery or active recovery, short-term recovery is the process where the recovery happens immediately after exercise. It is usually done by doing light or low-intensity cool down after the intense exercise.

Long-term recovery
Long-term recovery takes weeks and months, as they are incorporated in the exercise regime of the athletes. Long-term recovery’s nature is the reason why coaches tend to change their exercise regime according to the seasons or months. Other factors that can change the workout regime are distance, time, focus, and so on.

Recovery Techniques
Due to the importance of recovery, it is necessary for athletes to pay extra attention to their process. If you need a faster recovery process, you can opt to use products such as oils.



Besides CBD oils, there are other recovery techniques you can do such as:

1. Rest
Resting is, obviously, the most basic recovery process everybody must do. When you rest, you allow the body to rest too. People have different ways of resting. As long as the body doesn’t do anything burdensome, this will help.

2. Hydration
It is a fact that exercise makes you lose the water inside your body. The best way to replenish it is to, of course, drink water. It should be noted, however, that it must be pure water. Don’t drink coffee, tea, or other sweet beverage or else all your hard work from exercising will be in vain.Besides water, you also need to replenish the energy. To do so, you can consume food some minutes after exercising. Don’t eat fast food or junk food, though! Eat plenty of protein.

3. Cold shower or bath
Although a cold shower or bath is unbearable for some, it is a great way to recover from exercising. The cold temperature can constrict the blood vessel, so blood flow to the muscle will be slower,

The techniques mentioned are simple, straightforward, and effective. They are reachable within the nearest gym and do not require unnecessary preparation. So don’t worry about recovery, as long as you do it properly, you will have a great exercise and reap its amazing benefits.

Sources:
https://www.canr.msu.edu/news/the_importance_of_rest_and_recovery_for_athletes
https://www.nifs.org/blog/the-importance-of-recovery-after-exercise


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