Effective Natural Remedies for Anxiety You Can Try at Home
You wake up in the middle of the night and start to wonder whether you can get through the day later. You become restless and start thinking about your career or family. As your heartbeat speeds up, you wonder whether you can keep up with society’s standard. If you’ve experienced the things mentioned just now, you probably suffer from anxiety.
Anxiety is not a bad thing, really. It is a part of everybody, a side nobody wants to expose. Still, you shouldn’t leave it alone, or else it can consume you. You can go to a professional to consult for your anxiety. While you ponder about it, you can try these effective natural remedies for anxiety.
If you find yourself being nervous all the time, chamomile is the perfect natural remedy for anxiety you can try. It's potent result was proven in a study done in Philadelphia, where a person who suffers from anxiety has his/her anxiety symptoms reduced after taking chamomile as supplements.
Hops’ appearance is sweet, but it has a bitter taste that needs to be balanced with mint or chamomile. Once you get past its bitter taste, you’ll be able to use hops as an alternative to help you sleep. However, you need to consult with a professional first due to its sedative nature.
L-theanine is a component found in green tea. It can help ease your mind, and you will find yourself calmer after drinking green tea regularly. L-theanine can also keep your rising heart rate and blood pressure in check, so you stay fit while easing your anxiety.
4. Lemon balm
Lemon balm is another alternative you can use to calm your anxiety. A study shows that lemon balm can help you calm and alert, as long as it is taken regularly within the appropriate dosage. Don’t take too much though, or else it can worsen your anxiety.
Just like hops, valerian has sedative components that can aid your sleep. Since you will get sleepy after consuming valerian, it is best to take it in the evening. The taste can be unbearable for some people, so you can sweeten it up by combining it with chamomile or lemon balm.
Beside its calming effects, lavender has another benefit, and that is its amazing smell. So if you want to calm your mind while having sweet smell all around you, you can opt for this purple flower.
Passionflower is so passionate, especially when it comes to its sedative effects. Passionflower is commonly used when your anxiety results in insomnia. Due to its its sedative effects, you shouldn’t consume passionflower when you already have prescribed sedatives by your doctor.
There are many alternatives to reduce anxiety and it's debilitating side-effects. But don’t forget, they may not eliminate your anxiety. If you still need time to think about a consultation, you can try the alternatives mentioned just now. But don’t forget, to properly treat your anxiety, consult with a professional.