5 Ways to Combat Pain and Inflammation through Food
People tend to treat inflammation as a minor problem that can heal by itself. Little do they know that if left alone, inflammation can damage their bodies. Inflammation doesn’t come from injury only. It can also come from our body when the immune system has nothing to heal; it starts damaging arteries or even organs. So it’s important for you to heal properly from inflammation. Proper healing means that you need to watch everything ‒ your exercise, your sleep, and even your diet. Here, we have some suggestions where you can both maintain your diet and reduce the inflammation. Here are 6 ways to combat pain and inflammation through food:
1. Consume more probiotics
There are good bacterias in your stomach called gut microbiome. Sometimes, they can be damaged due to medications. Eating probiotics gives you good bacteria that can fight the inflammation in your stomach, fixing the bacteria that was damaged. You can get probiotics from foods such as oatmeal, banana, legume, and more.
2. Limit your sugar consumption
Yes, sugar is good and tasty. However, excessive sugar, especially if it’s artificial can harm your body. Excessive sugar increases the chance of your developing rheumatoid arthritis. To prevent unnecessary chronic inflammation, you can start by doing a low-glycemic diet, where you reduce the intake of sugar.
3. Consume more fish
Omega-3 fatty acids are known to have many benefits for the body. One of the benefits is the reduction of inflammation, especially rheumatoid arthritis, stiffness, and joint pain. Omega-3 fatty acids can be gotten from fatty fish, such as salmon and tuna. Not only they’re tasty, they’re also resourceful for the body. That’s not so bad, isn’t it?
4. Consume more healthy oil
When we say we consume more oil, we aren’t talking about those unhealthy oils. We’re talking about the ones that contain oleocanthal, a component that has anti-inflammatory results. You can also get anti-inflammatory oils from nuts and avocado.
5. Brighten your plate!
If you’re into bright food, it’s time for you to shine now. Foods such as carrots, oranges, and bell peppers contain carotenoids. Besides giving food their bright colors, carotenoids are known to fight against disease. If you consume enough carotenoids, you can prevent inflammation in the central nervous system.
What does the list mean? It means that we can reduce inflammation easily, as long as you eat a balanced and healthy diet. It’s not illogical, as a balanced diet can help us maintain our physical condition. If you keep up with the healthy lifestyle, I’m sure you won’t feel the pain and inflammation without even realizing it.